Anxiety Depression Unhappiness
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What ails you
Each day is not equal to a person. Good days run out, bad days come; happyness goes, sorrows come. Sorrows run out one day. This is the life. If sorrows last long and you feel unhappy for long days or unhappiness undermines your personal and everyday life then this condition is not normal. Melancholy attacks you. It attacks your body and mind. In this situation, people introverts himself. Loses work spirit. Feels uneasyness, passes sleepless night which cause severe disorder in life.
Symptoms:
unusual unhappiness. People feel unhappiness for long days. Things can’t make him cheerful as he was used to feel earlier.
One loses spirit of personal work. Falls in frustration about future life.
Feels hungry too much or never feels hungry.
Some suffers from sleeping problem, some sleep too much.
Feels no strength in body. Normal works become harder.
Feeling tensions in every matter.
Looses temper in silly matter. Feel diturbed talking to persons.
Nothing is thought clearly by one, always inattentive in anything. Can not make a decision.
Feels prone to suicide or try to suicide.
Sexual eagerness decreases.
Feels guilty ownself for nothing.
Feels mentally disordered.
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Remedies:
Don’t shut up your mouth. Tell others if anything ails you. Express your feelings to others.
Work, work and work. Find work all the time. Go outside. Take exercise. Walk every day at least half an hour.
Do not let your mind to be grabbed by unhappiness. Keep busy yourself. Read books, listen to songs, watch tv and try to gossip with others. At first these will not be fair to you, but stick on those.
Eat balanced diet. Eat lot of vegetables.
If needed consult with a psychotherapist.
- Mental fitness
Being mentally fit is necessary to be healthy. Sages say one cant be happy without having good mental health. Doctors also say that. Think yourself, if you feel mentally uneasy what do you feel about...
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Thanks for commenting.
Upal19, it sounds as if you are describing depression.
In terms of dietary remedies, while vegetables are good sources of water, vitamin and minerals, please don't neglect the importance of fat in the diet. There are some essential fatty acids without which we cannot live. A diet lower in simple carbs can sometimes help elevate mood in the long run. See my hub on serotonin and carbohydrates.
You are right. foods with vitamin and minerals as well as fat are so important for a balanced diet.
this is very good with very helpful remedies. Thank you for writing them.
Good hub Upal - remember the fat, like Aya said .... and sunshine, plenty of it to chase those blues away!
I think Shalini hit on a good point. Sunshine! When people in the North experience those long short days of winter depression can and does set in for many. Even artificial sunshine can alleviate it some. It's even worse for those who live in the land of the midnight sun.
A very good topic to write upon, its true we have to fight back to over come this conditions in life.No one can help you ,you have to help yourself indeed.
Yes, exactly so. Thanks for evaluation.
Dame Scribe Level 2 Commenter 2 years ago
I quite agree. Keep oneself continuously moving, learning and busy to keep the blues @ bay, good info. :)